What are the nutritional values of squid?

Squid, with high nutritional value, is a valuable seafood.

Nutritional analysis

1. Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis;

2. Squid is rich in protein and amino acids required by human body. Squid also contains a large amount of bezoar acid, which can inhibit the content of cholesterol in blood, alleviate fatigue, restore vision and benefit liver function;

3. Its polypeptide and selenium have antiviral and anti radiation effects;

4. It contains protein, omega-3 fatty acids, copper, zinc, B vitamins and iodine. Phosphorus helps to absorb calcium. Note: do not eat squid more than one fist a day. It is recommended not to fry when eating.

5. Its nutritional value is no less than that of beef and tuna. It contains a lot of carbohydrates and inorganic salts such as calcium, phosphorus and sulfur. The protein content of fresh squid is as high as 16% ~ 20%, and the fat content is very low, which is only about 4% of ordinary meat. Therefore, the heat is far lower than that of meat food. For people who are afraid of fat, eating squid is a good choice. There is a high content of taurine.